Ab machines are very popular nowadays among men and women. TV is full of ads that offer magic exercisers that will make you look like a fitness instructor in three weeks. Magazines promote positive effects of ab machines. They say you should train only a few minutes a day and you will look even better than models on the screen. But is it true? Are ab machines the best ways to develop abdominal muscles? This article dwells on seven popular ab machines available on the market.
What ab exercisers have been tested?
Here is the list of tested ab machines: Ab Works, Ab Roller Plus, Ab Toner, Ab Coach, Body Shaping Ab Blaster Plus, Ab Sculptor and Weider Ab Shaper. Almost all exercisers are relatively lightweight. They use backward-forward principle – you should raise and lower your body to develop abdominal muscles. Ab Works is a bit heavier and it implies ‘reverse crunch’ motion. What is a reverse crunch? If standard exercises imply raising and lowering your body reverse crunch should raise your knees to the chest. This exercise does not use your upper body.
How do they work and do they work at all?
The answer is “yes”. Ab machines work and you can achieve certain positive results. Of course such results have nothing to do with TV ads which promise you a model’s body in a few weeks. Ab exercisers will certainly tighten you abdominal muscles but they will not be very noticeable. If you start training very slim then your abdominal muscles can look attractive. Ab machines will not burn fat around your stomach. The fact is that ab machines are not better than standard crunch exercises except for they support your back and neck. Ab machines also make crunches easier which is good for those people who have just started to exercise.
Conclusion:
If you happen to have bought ab machine keep practicing and stick to recommended program. But remember that if you want to see great results you should regularly do aerobic exercises. It is cycling, running or fast walking. Such exercises will help you burn fat. Having lost weight you will see that your abdominal muscles are noticeable.
Without dieting you will never see results. Remember that crunches and ab machine exercises will never help you lose weight. It is impossible to eat much and be fit. Check your calories intake. Check what you eat. Do not eat after 6 p.m.
If you are jogging every day, doing crunches or other ab exercises, keep to a diet and lead healthy lifestyle you will notice that you are having great abdominal muscles. Of course to get the body of a model you should sacrifice you entire life.
Wanna get flat “abdominals”? In this case you have to learn more about how to get 6 pack abs, six pack abs fast and other helpful abs workout tips.