Bad breath is a ordinary health trouble in the society. Offenssive smell from the mouth may be due to varied reasons.The big reason is the presence of anaerobic bacteria in the biofilm formed on the tongue .These bacteria degrades the proteins present in the food leading in the production of some offenssive gases like hydrogen sulphide,skatol ect.
Bad odor from the mouth in the early morning is seen in almost all individuals.This can be controlled by keeping oral hygiene. Even after cleaning the mouth some individuals may suffer from bad breath due to some problem in the mouth or in the nearby areas.Some popular disease condition can also raise bad breath. Exact cause has to be identified and should be handled consequently.Some usual measures to cure or reduce bad breath are discussed here.
1) Oral hygiene:
Mouth should be retained clean every time to cut the bacterial activity.After food rinsing with lukewarm water is very a must.Even after small food articles like snacks,sweets,buscuits cleaning with water is required. Brushing should be done twice daily.It is said that early morning brushing is for beauty and bed time brushing is for good health.
2) Brushing techniques:
Normal brushing technique should be followed for better result. Many people brush smartly causing damage to the gums. Brushing after every food and drink can hurt the enamel. Bristles of the tooth brush should be smooth but hard enough to take out the food particles from the gaps.The direction of brushing is the most critical thing.The upper teeth should be brushed in a downward direction and the lower in upward direction.This is applicable to both inner and outer surfaces. Next comes the crown of the teeth;here brushing is done in anterior and posterior direction keeping the brush in same direction. This applicable to both upper and lower set of teeth.
3) Tongue cleaning:
White or yellowish coating on the tongue can cause bad breath.This is more well noticed in the morning and should be removed twice daily with the healp of a tongue cleaner. Tongue cleaner must be used gently without devastating the taste buds on the tongue.
4) Tooth pick:
Tooth pick is a small strip of wood or plastic with a pointed end. This is used to take out food particles lodged between the gaps.Very useful after eating meat and fish.Should be used gently to avoid damage to gums.
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